Heart disease can be brought about by an unhealthy lifestyle and diet. It’s the primary cause of death for both genders, with 630,000 Americans pass away every year due to this condition.
There are various types of this illness, and all of which have alike symptoms. One of these is hearing loss. There has been a significant correlation between an impairment to perceive sound and cardiovascular disease. It’s why you should start paying a bit of attention to your heart when you notice changes in your ability to hear.
The inner ear, designed to capture sounds to be sent to the brain, needs oxygen. This is where proper circulation plays its part as blood is needed for oxygen to be passed on to different sections of the body. When heart disease is present the flow of blood is hindered, therefore depriving the cochlea of essential oxygen.
According to Dr. David R. Friedland, MD, PhD, “The inner ear is so sensitive to blood flow that it’s possible that abnormalities in the cardiovascular system could be noted here earlier than in other less sensitive parts of the body.”
A study spanning six decades, strongly suggests the link between cardiovascular health and auditory health, as improved heart conditions seem to contribute to an improved ability to hear as well. That said, a deteriorating cardiovascular state would also mean negative effects towards the auditory system.
Prevention Of Heart Disease
- Exercise Regularly – Exercise at least three times a week. You should make this a routine part of your lifestyle and be disciplined enough to continue this throughout your life. Make sure to incorporate workouts that targets your cardiovascular, such as jogging, swimming and jumping rope.
- Eat Healthy and Stay Within Your Recommended Weight – Cut off on junk foods, such as those that are fatty and have excess amounts of sodium and sugar. Make sure to consume the appropriate amounts of fruits and vegetables everyday, and eat not more than the needed calories. Stay within your recommended weight class because obese people are more highly likely to acquire heart diseases. Avoid an overindulgence in alcohol and if you smoke, it’s important that you stop.
- Avoid Stress – In many ways, stress can be an agent for cardiovascular conditions. Too much of this could lead to heart attack or an increased blood pressure. You can handle this through meditation, exercise, yoga or through peaceful music. The best way to be rid of stress, if possible, is to eliminate its source from your life.
- Develop Healthy Sleeping Habits – It’s important that you get at least 7 to 9 hours of sleep every night. Any lesser and you might escalate your chances of getting heart disease. It would be best to free yourself of anything that denies you of sleep, because what’s more important than health anyway?
Hearing loss is linked to many other health factors in the body, which is why when we encounter this, we must not assume that every other part of our physicality is fine. It would be best to go for a thorough and complete check-up when this happens. Schedule one for your hearing with Beltone DFW at (888) 958-8432.