Tips to Prevent Hearing Loss When Using Headphones

  1. Hearing Loss When Using Headphones

Listening to headphones does not have to negatively impact hearing. By taking a few precautions, you can avoid any possible hearing damage when wearing headphones or ear pieces. No matter your age or gender, hearing loss can become a problem for those who listen to sound directly.

Why Listen to Headphones?

Headphones not only provide great sound quality, but they are often the only available option in public spaces. Whether you’re working out at the gym or riding public transportation, headphones are usually a necessary step when listening to music outdoors.

There are a variety of different headphones to choose from when searching for the right pair. Noise canceling headphones can drown out other distractions that may be unwanted or unnecessary. Direct headphones or earbuds can go directly in the ear, making it easier for some athletes to perform. While headphones may have potential drawbacks, they are a convenient way to block out noise and listen to music.

How Do Headphones Cause Hearing Loss?

People who are repeatedly exposed to loud noise are at a higher risk for hearing loss. Frequent concert goers or sound technicians can experience hearing difficulties later in life. By using earphones to play loud music directly into the ear, hearing may be impaired later in life.

Tips to Curb Hearing Loss With Headphones

The most obvious suggestion, is to turn down the volume. If exposure to loud noise is a main culprit for hearing loss, simply clicking the volume a notch down should make hearing loss a lot less likely. Since many people enjoy loud music, however, this isn’t always a likely option. If you enjoy blasting music at the gym, there are other tips that can also help protect hearing.

Avoid earbuds. If you like to play music loud and do not want to turn the volume down, avoid using earphones that are placed directly inside the ear. Earbuds are small, silicone or plastic devices that are to be worn inside the ear. By fitting close inside, they have a higher likelihood of damaging hearing.

Noise canceling headphones are also recommended for those who appreciate loud sound. Noise canceling headphones are a clever way of boosting sound without boosting volume. By eliminating outside noise that can be distracting, you do not have to compensate by turning up the music. This way, you can actually hear what’s being played much more clearly without jeopardizing your hearing.


Headphones are popular for people of all ages. Whether you’re a teenager or a marathon runner, music can make the time pass quicker. By understanding the precautions necessary to keep ears safe, hearing loss can be prevented before there’s a problem.